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Focus on the Good Stuff

The Power of Appreciation

ebook
1 of 1 copy available
1 of 1 copy available

The author and professional coach teaches readers to find greater happiness through gratitude in this book of personal stories and practical advice.

Before he became a successful author and professional coach, Mike Robbins was a professional baseball player. But at twenty-three years old, he suffered an injury that ended his promising career as a pitcher. Instead of quitting, Mike took stock of the good things in his life and began a new path.

In Focus on the Good Stuff, Mike offers a step-by-step program with exercises for overcoming negative influence and obstacles, creating a truly grateful approach to life, and establishing an environment that can support success and peace of mind. Filled with passion, authenticity, and humor, this guide will teach you to move beyond the cycle of negativity and discover the happiness you deserve.
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    • Publisher's Weekly

      July 30, 2007
      Motivational speaker and professional coach Robbins sets out for well-worn territory, turning out a useful but unsurprising exploration of the power of positive thinking and the art of appreciation. Like self-help titles such as The Secret, Robbins insists that like attracts like, and to get what we want in life we must focus on what we want (rather than what we don't). In this never preachy three-part primer, Robbins explains how the simple act of appreciation can change our lives, making up in empathy, anecdote and readability what he lacks in fresh ideas. In part one, Robbins analyzes the effects of living in a culture of negativity and fear, which keeps individuals from connecting with others, and from seeing the good in both people and life. Part two elucidates his Five Principles of Appreciation ("be grateful," "use positive words," etc.) and part three is about putting the principles into action ("it's not what we know, but what we do that matters"); exercises and "positive practices" throughout give readers further steps to put appreciation's power to work in daily life.

    • Library Journal

      September 15, 2007
      Drawing on his work as a motivational speaker and coach, Robbins offers a simple but powerful way to improve relationships, create greater success and fulfillment, and experience a deep sense of gratitude for life in general. He points out the harmful repercussions of negativity within individuals and society, then posits his solution: be grateful, positive, and appreciative. Exercises follow each chapter, including such activities as creating gossip-free zones, going on a complaint fast, and thanking people in a personal way. Robbins offers a refreshing perspective in a cynical world. Recommended for all public libraries.

      Copyright 2007 Library Journal, LLC Used with permission.

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Languages

  • English

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