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Happiness

Audiobook
Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than sixty years as a Buddhist monk and teacher.With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart...Joy and happiness are available to you in the here and now."

Expand title description text
Publisher: Blackstone Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781504635912
  • File size: 121564 KB
  • Release date: November 30, 2015
  • Duration: 04:13:15

MP3 audiobook

  • ISBN: 9781504635912
  • File size: 121648 KB
  • Release date: November 30, 2015
  • Duration: 04:13:04
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than sixty years as a Buddhist monk and teacher.With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart...Joy and happiness are available to you in the here and now."

Expand title description text