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Title details for Yoga of the Subtle Body by Tias Little - Wait list

Yoga of the Subtle Body

by Tias Little
ebook
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
Expand title description text
Publisher: Shambhala

Kindle Book

  • Release date: May 30, 2017

OverDrive Read

  • ISBN: 9780834829763
  • File size: 50224 KB
  • Release date: May 30, 2017

EPUB ebook

  • ISBN: 9780834829763
  • File size: 50229 KB
  • Release date: May 30, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Philosophy Nonfiction

Languages

English

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
Expand title description text
Health & Fitness New Age Philosophy Nonfiction
  • Details

    Publisher:
    Shambhala

    Kindle Book
    Release date: May 30, 2017

    OverDrive Read
    ISBN: 9780834829763
    File size: 50224 KB
    Release date: May 30, 2017

    EPUB ebook
    ISBN: 9780834829763
    File size: 50229 KB
    Release date: May 30, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English