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Title details for Brain Hacks by Adams Media - Wait list

Brain Hacks

by Adams Media
ebook
Read a sample Read a sample
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Expand title description text
Series: Life Hacks Series Publisher: Adams Media

Kindle Book

  • Release date: February 6, 2018

OverDrive Read

  • ISBN: 9781507205730
  • File size: 2910 KB
  • Release date: February 6, 2018

EPUB ebook

  • ISBN: 9781507205730
  • File size: 3248 KB
  • Release date: February 6, 2018

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    Adams Media

    Kindle Book
    Release date: February 6, 2018

    OverDrive Read
    ISBN: 9781507205730
    File size: 2910 KB
    Release date: February 6, 2018

    EPUB ebook
    ISBN: 9781507205730
    File size: 3248 KB
    Release date: February 6, 2018

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English