Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Mindful Me by Whitney Stewart - Available

Mindful Me

by Whitney Stewart
Stacy Peterson
ebook
Read a sample Read a sample

When difficult things happen, you can take a step back and become a Mindful Me!
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Expand title description text
Publisher: Albert Whitman & Company

Kindle Book

  • Release date: April 3, 2018

OverDrive Read

  • ISBN: 9780807551455
  • File size: 3043 KB
  • Release date: April 3, 2018

EPUB ebook

  • ISBN: 9780807551455
  • File size: 3044 KB
  • Release date: April 3, 2018
Loading
Loading

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Juvenile Nonfiction Sociology

Languages

English

Levels

Lexile® Measure:760
Text Difficulty:3-4

When difficult things happen, you can take a step back and become a Mindful Me!
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Expand title description text
Health & Fitness Juvenile Nonfiction Sociology