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Mindful Me

ebook

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.


Expand title description text
Publisher: Albert Whitman & Company

Kindle Book

  • Release date: April 6, 2018

OverDrive Read

  • ISBN: 9780807551455
  • File size: 3043 KB
  • Release date: April 6, 2018

EPUB ebook

  • ISBN: 9780807551455
  • File size: 3043 KB
  • Release date: April 6, 2018

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Levels

Lexile® Measure:760
Text Difficulty:3-4

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.


Expand title description text