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Gratitude Daily

Audiobook
Experience more joy and less stress in a 21-day journey with world-renowned happiness expert, Nataly Kogan.

What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.

"Gratitude isn't a feeling you get from something outside of you—it's a skill that you can learn and improve through regular practice." —Nataly Kogan

Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as "Gratitude Zoom," "Tiny Miracles," and "Gratitude for Imperfection." In each 10-15 minute lesson, you'll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.

By the end of your gratitude journey you'll not only have created a solid gratitude habit, you'll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781683643159
  • File size: 81347 KB
  • Release date: January 22, 2019
  • Duration: 02:49:28

MP3 audiobook

  • ISBN: 9781683643159
  • File size: 81359 KB
  • Release date: January 22, 2019
  • Duration: 02:51:29
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Experience more joy and less stress in a 21-day journey with world-renowned happiness expert, Nataly Kogan.

What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.

"Gratitude isn't a feeling you get from something outside of you—it's a skill that you can learn and improve through regular practice." —Nataly Kogan

Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as "Gratitude Zoom," "Tiny Miracles," and "Gratitude for Imperfection." In each 10-15 minute lesson, you'll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.

By the end of your gratitude journey you'll not only have created a solid gratitude habit, you'll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.

Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781683643159
    File size: 81347 KB
    Release date: January 22, 2019
    Duration: 02:49:28

    MP3 audiobook
    ISBN: 9781683643159
    File size: 81359 KB
    Release date: January 22, 2019
    Duration: 02:51:29
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English