Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Laughter Yoga by Madan Kataria, M.D. - Available

Laughter Yoga

by Madan Kataria, M.D.
Andrew Weil, M.D.
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!
Bring laughter into your life at any time of day—no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!
Laughter yoga is all about voluntary laughter—how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy—your body can't tell the difference!
Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine.
With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine.
A PENGUIN LIFE TITLE
*Includes a PDF of illustrations and photographs from the book.
Expand title description text
Publisher: Books on Tape Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780593168813
  • File size: 175735 KB
  • Release date: April 7, 2020
  • Duration: 06:06:06

MP3 audiobook

  • ISBN: 9780593168813
  • File size: 175758 KB
  • Release date: April 7, 2020
  • Duration: 06:09:06
  • Number of parts: 6

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness New Age Self-Improvement Nonfiction

Languages

English

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!
Bring laughter into your life at any time of day—no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!
Laughter yoga is all about voluntary laughter—how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy—your body can't tell the difference!
Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine.
With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine.
A PENGUIN LIFE TITLE
*Includes a PDF of illustrations and photographs from the book.
Expand title description text
Health & Fitness New Age Self-Improvement Nonfiction