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Title details for Getting It Done When You're Depressed by Julie A. Fast - Wait list

Getting It Done When You're Depressed

by Julie A. Fast
John Preston
Audiobook
Listen to a sample Listen to a sample
Don't let depression get in the way of the life you want to live!
Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate.
Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
In this revised edition, you'll find these strategies and more:
- Feel the depression—and do it anyway.
- Generate creativity.
- Allow time for positive results.
- Know when your brain is lying to you.
- Tips on differenciating depression from bipolar disorder.
It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again!
© 2021 Julie A. Fast; John D. Preston © 2021 DK Audio
Expand title description text
Publisher: DK Edition: 2

OverDrive Listen audiobook

  • ISBN: 9780744045833
  • File size: 293462 KB
  • Release date: January 12, 2021
  • Duration: 10:11:22

MP3 audiobook

  • ISBN: 9780744045833
  • File size: 293502 KB
  • Release date: January 12, 2021
  • Duration: 10:18:22
  • Number of parts: 9

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Psychology Self-Improvement Nonfiction Self Help

Languages

English

Don't let depression get in the way of the life you want to live!
Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate.
Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
In this revised edition, you'll find these strategies and more:
- Feel the depression—and do it anyway.
- Generate creativity.
- Allow time for positive results.
- Know when your brain is lying to you.
- Tips on differenciating depression from bipolar disorder.
It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again!
© 2021 Julie A. Fast; John D. Preston © 2021 DK Audio
Expand title description text
Psychology Self-Improvement Nonfiction Self Help
  • Details

    Publisher:
    DK
    Edition:
    2

    OverDrive Listen audiobook
    ISBN: 9780744045833
    File size: 293462 KB
    Release date: January 12, 2021
    Duration: 10:11:22

    MP3 audiobook
    ISBN: 9780744045833
    File size: 293502 KB
    Release date: January 12, 2021
    Duration: 10:18:22
    Number of parts: 9

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English