Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome!

Psychologies

What’s new • And what’s coming next

The Science of Wellbeing: A new way to beat the winter blues • Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience, to help us reach greater levels of wellbeing in both body and mind...

The beginning of an ending • Grieving something you have not yet lost is a privilege, says Harriet Minter.

Your Letters • In praise of play and the pound

“We need to surrender to the truth...” • After years of pushing herself to the limit — first as an elite athlete, then as a coach, entrepreneur and wellbeing advocate — Koya Webb has learned that the way forward isn’t always to try harder. Sometimes, it’s to stop, listen and surrender.

THE COURAGE TO change your mind • The email you’ve been waiting for lands at 9.14am. After years of late nights, extra responsibility and telling yourself the effort will be worth it, you’ve got the promotion. You read it once, then again, waiting for the satisfaction you’ve imagined for so long to settle in. Instead, you close your laptop and make a coffee.

Who am I, if I don’t have you there to remind me? • What we require from friendships may evolve as we grow, but our need for friends never diminishes, explains Kim Morgan.

WHY WE NEVER FEEL QUITE grown up • I am convinced that most people do not grow up. We marry and dare to have children and call that growing up. I think what we do is mostly grow old. We carry accumulation of years in our bodies, and on our faces, but generally our real selves, the children inside, are innocent and shy as magnolias.” — Maya Angelou

WHY SOME NEAR MISSES ARE A VERY lucky escape • Do you know that feeling of having had a near miss? It might be that moment of catching yourself before tumbling headfirst down the stairs, or tucking into the hedgerow before someone comes speeding round the bend on a quiet country road. Often they’re a momentary thing: you catch your breath, shake your head and carry on. But sometimes it’s a lifetime, not a moment, that makes the difference.

Bring “holiday you” home • For Jackee Holder, a holiday journal offers so much more than merely memories.

Tend to your inner fire • Nurturing hobbies and encouraging passions can be life-changing — discover what makes you glow.

What gets your fire glowing? • For Sally Saunders, winter has always presented an opportunity to embrace the things we do just for fun.

Find your spark • Revisit childhood passions, and allow yourself to be more curious, says Greta Solomon.

Seven simple ways to burn bright • Greta Solomon’s suggestions to help find your spark.

Why being a bit obsessed helps you glow • Embrace being a little fanatical, says Kellie Gillespie-Wright.

What will reignite your inner spark? • Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you...